![]() ![]() MaterialsĪs with the best hiking underwear, choosing a sock with the right blend of fibers is the way to go. To play it safe, however, we recommend starting off with a low-compression option and working your way up. These will be tight enough to provide ample support without overdoing the pressure applied to your legs and feet. Generally speaking, the best options for hiking are those with a moderate rating. Nowadays, however, more and more hiking enthusiasts are being converted, wearing compression socks for added support during a long day on the trails and speedier recovery times post-hiking. High-compression varieties, on the other hand, are considered medical-grade, and traditionally have been used to aid recovery from surgeries or conditions like spider veins, deep vein thrombosis, or blood clots. ![]() Gentle and low-compression models can be used for any activity. When you’re looking at the compression rating, all you have to remember is that the lower the rating, the less pressure the sock will exert on your feet.Ĭompression ratings are grouped into low, moderate, or high: This is measured by millimeters of mercury or mmHg. These socks help improve circulation by placing extra pressure on your feet and lower legs, much like a massage.Ĭompression socks are classified according to how much pressure they exert. This is why many hikers opt to wear models with graduated compression. This causes your feet to swell and become painful. But when you overwork them on long treks or runs, that circulation is disrupted and blood pools in different areas. What to Consider When Buying Compression Socks Compression Ratingīlood vessels in your legs work hard to circulate blood. CHECK PRICE ON AMAZON CHECK PRICE ON R.E.I. ![]()
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